JAKE L. JENSEN ms. cscs

In part one of this series I outlined some of the higher level tenets of building out your endurance training program. Over then next few...

Great views on the back of great training Talking with the homies in the hunting space, endurance hits more in the realm of "suffering...

I've been to a few S&C conferences. Sometimes as an attendee, other times I have served as interpreter, and still yet as a presenter...

It can be tempting to look at sport as the summit of peak physical performance. Athletes in team sport specifically display all of the...

INTRODUCTION - I moved away from social media as a platform to share information because I feel that some topics require a more thorough...

Here is a catchy opener for you; most of you reading this dont eat enough. Thats right, for those who are competitive athletes you are...

We want to spend our time performing. Roadblocks and rate limters standing in the way of that goal need to be removed and then surpassed....

I hear BFR and I my mind pictures Chris Duffin walking around a safety squat bar wearing a tourniquet around his legs. It feels like a...

In the Flames game against the Rangers on February 6th, 2023, Jacob Trouba laid a crushing hit on Nazem Kadri. By all definitions, a...

The problem is this; The narrower the perspective the more assured the holder is that they possess a complete point of view. The broader...